#25 – LoveYourBrain for Hope & Resilience
LoveYourBrain is a non-profit that improves the quality of life of people affected by traumatic brain injury (TBI) and raises awareness about the importance of brain health.
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peak performance for older athletes, and achieving athletic longevity
#22 – Back Health for Masters Cyclists
Even if you aren’t sitting on your bicycle for 20 or more hours a week, you ARE sitting in a chair and/or a bike for 50, 60 or more hours a week. After so many years of sitting, our bodies adapt to the sitting position, making us susceptible to injury and pain, and making us weaker on the bike and in life.
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#21 – Nutrition for Athletic Performance
Lauren is still riding hard despite a challenging back surgery in 2019. As a scientist, Lauren was able to investigate the available research to find the optimal diet for rapidly returning to an elite level after her back surgery. What she found was not only a diet that helped her recover, but also helped her to be stronger than ever!
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#20 – Making Cycling Better for Boulder
How C4C has accomplished so much in only 7 years is a fascinating story of camaraderie and generosity and determination to make cycling safer on the roads of Boulder county.
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#18 – The Art of Training with Power for Masters Cyclists
Training with power to be stronger on a bike, and leveraging camaraderie to sustain long-term passion and success in athletics.
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#4 – The carbohydrate conundrum
Listen to Dr Glen Winkel describe his journey to use a ketogenic diet to improve his health and his athletic performance.
Read More# 1: Wise Athletes Podcast Begins
Join Dr. Glen Winkel and I as we perform our first recording, and attempt to explain why we are doing Wise Athlete. Health, Redefined. by Thorne Use link https://www.thorne.com/u/moxiemoms and create an account. You will receive 20% off all products except bundles (buy items separately to receive the discount) and tests (small margins on incredible tests so they…
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Wise Athletes is a production of a couple old guys who are determined to keep it going. Join us as we figure out how to be high performing athletes for a long time.
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