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Podcast: wise athletes

achieving peak performance for older athletes, with an eye for athletic longevity

#23 – Patrick Bohan: Overachieving in Life and Cycling

You can improve athletically over the age of 50 even with a debilitating neurological condition. Over achieving is the secret to fulfillment.

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#22 – Back Health for Masters Cyclists

Even if you aren’t sitting on your bicycle for 20 or more hours a week, you ARE sitting in a chair and/or a bike for 50, 60 or more hours a week. After so many years of sitting, our bodies adapt to the sitting position, making us susceptible to injury and pain, and making us weaker on the bike and in life.

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#21 – Nutrition for Athletic Performance

Lauren is still riding hard despite a challenging back surgery in 2019. As a scientist, Lauren was able to investigate the available research to find the optimal diet for rapidly returning to an elite level after her back surgery. What she found was not only a diet that helped her recover, but also helped her to be stronger than ever!

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#20 – Making Cycling Better for Boulder

How C4C has accomplished so much in only 7 years is a fascinating story of camaraderie and generosity and determination to make cycling safer on the roads of Boulder county.

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#19 – Nutrition for Recovery with EC Synkowski

Today we’ll focus on considerations for how to use nutrition to improve the older athlete’s ability to recover from exercise

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#18 – The Art of Training with Power for Masters Cyclists

Training with power to be stronger on a bike, and leveraging camaraderie to sustain long-term passion and success in athletics.

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#17 – Biggest Mistakes by Masters Athletes

Glen and I are joined once again by Jeff Winkler of Winkler Cycling (winklercycling.com) in Boulder, Colorado.  You’ll recall that Jeff is a Category 1 USAC coach who has over 30 years of experience in bicycle racing.  He started racing as a junior athlete and rose up through the ranks to become a professional cyclist…

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Bonus: Error of the False Proxy

Don’t confuse measurements of what is commonly or conveniently called ‘success’ such as race wins, racing category upgrades, miles run or ridden, Strava Achievements, feet skied, PRs, 14ers climbed, etc. with your true goals, which should be something like: happiness, health, full & long life). The former are just metrics, which are useful easy tracking of progress, and perhaps for motivation. But don’t forget what you really want from your athletic endeavors. It is easy to mistakingly substitute one for the other when you aren’t paying attention.

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#15 – Concussion: Yes or No?

Listen in as Sarah explains the causes and consequences of brain injury, which can be particularly bad for children and older adults. She shares her knowledge about what to look for immediately and in the days afterward, and what to do to heal as fast and as well as possible. After listening to Sarah, you’ll be armed with the critical information we all need for quickly assessing and helping friends make good decisions in the immediate aftermath of a crash. Are they okay to get back on the bike? Should they go to the ER? Should you call 911?

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#14 – Solving Athlete Pain with Charlie Merrill, PT

Pain comes from the brain, and it isn’t what you think.

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